Tooth brushing will remove dental plaque and other debris from your teeth. Plaque plays a primary role in oral disease such as tooth decay and gum disease. The best way to remove plaque from the tooth surface on a daily home care basis is through toothbrushing and some form of "between the teeth" cleaning.

HOW TO BRUSH
You should see your dental hygienist to ensure that you are using a technique that meets your needs.

	Use a soft bristled brush (synthetic bristles preferably because natural bristles tend to harbor the oral bacteria as the bristles are more porous). Be sure it is the right size (generally smaller is better than larger).
	Brushing your tongue will help freshen your breath. Debris and bacteria can collect on your tongue and cause bad breath. Your toothbrush will only clean one or two teeth at a time.
	Adding a brush time after breakfast increases your chances of thorough daily plaque removal.
	Don’t rush your brush. A thorough brushing should take at least 3 minutes.
	Brushing the teeth too vigorously or using a hard bristled toothbrush causes the gums to recede and exposes root surfaces. It also wears down the tooth structure. Both of these conditions can lead to tooth sensitivity.
	A pea-sized amount of fluoridated toothpaste is all you need, should you choose to use a toothpaste.
	Replace your brush when the bristles begin to spread. A worn out toothbrush will not properly clean your teeth.

Place the bristles at a 45 degree angle to the teeth. Slide the tips of the brush under the gums.